Personal Training at Pump Fitness

Did you know that your heart rate must be above a certain level in order to actually lose weight?

How about the fact that cardio alone will never lead to sustainable weight loss?

Do you know all the stretches you need to perform prior to weight lifting in order to avoid injury?

Cardio, strength training, flexibility, stretching... you have heard all the buzzwords and read all the articles, but it still doesn't make sense. What is the right way to lose weight or tone up? Let's face it, exercising just doesn't come natural to most people. Unlike a new car, we didn't come with an owner's manual.

What is the first thing most people do when they go skiing for the first time? They take a ski lesson of course. They learn all the vital techniques like stopping and turning, how to improve their skiing ability, and most importantly how to avoid getting injured. People who take ski lesson generally tend to be better skiers and have more fun on the slopes (by not falling down as much).

At Pump Fitness, we believe personal training is as important as that first ski lesson. A personal trainer at Pump Fitness will help you understand proper warm-up techniques, basic exercises, and the different types of cardio. Also, a personal trainer will try to understand your goals and create a custom plan to help you meet your goals. And just like that valuable ski lesson, a personal trainer will teach you proper form and safety techniques when using machines and free weights.

Benefits of Personal Training

- Custom tailored workout programs that will help fit your needs and meet your fitness goals

- One-on-one attention to make sure your workouts are safe and effective

- An exhaustive fitness evaluation in order to understand your strengths as well as areas for improvement

... and much more

Personal training may sound like an expensive luxury, but at Pump Fitness we make it affordable and available to all of our members. You can book an hour with our experienced and certified personal trainers for as little as $45/hour. We also offer discounts if you purchase a block of hours to be used for your training needs.

Come in today and ask about our personal training offerings. You can read their bios and choose someone who you would feel most comfortable with. Regardless of your experience level, a personal trainer will be able to take your workout to the next level.

find out more about our personal trainers